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Warm Up: Stretch
X2 Rounds
5 PVC P.T.
10 OHS
5 Pull Ups
10 Russian Kb Swings
5 weighted good mornings
Conditioning:
AMRAP x 5min
Burpees
*rest 1 min
AMRAP x 5min
7 Deadlifts (155/105)
7 Box Jumps (24/20)
*rest 1 min
AMRAP x 5min
10 dbl Unders
10 Sit Ups
*rest 1 min
AMRAP x 5min
7 Power Snatch (75/55)
7 Push Ups
*rest 1 min
AMRAP x 5min
Rowing for Cals
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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