071317 Thursday

Warm Up: Stretch

  X2 Rounds

5 PVC P.T.

10 OHS

5 Pull Ups

10 Russian Kb Swings

5 weighted good mornings 

Conditioning:

AMRAP x 5min

Burpees

*rest 1 min

AMRAP x 5min

7 Deadlifts (155/105)

7 Box Jumps (24/20)

*rest 1 min

AMRAP x 5min

10 dbl Unders

10 Sit Ups

*rest 1 min

AMRAP x 5min

7 Power Snatch (75/55)

7 Push Ups

*rest 1 min

AMRAP x 5min

Rowing for Cals