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071917 Wednesday

Warm Up: Stretch

Strength: 

Back Squat 5-5-5-5 (Building)

Abs 5x10

Conditioning:

For Time:

1K Row

100 Dbl Unders

6 Rounds of Cindy 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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