Recent Posts

Archive

Tags

No tags yet.

072417 Monday

Warm Up: Stretch

Strength: 

OHS 3-3-3-3

Back Ext 4x10

Abs 4x10

Conditioning:

For Time:

21-15-9

Kb Snatch (53/35)

Row for Cal

Directly into...

21-15-9

Box Jump over (24/20)

Pull ups