072417 MondayWarm Up: Stretch Strength: OHS 3-3-3-3Back Ext 4x10Abs 4x10 Conditioning:For Time:21-15-9Kb Snatch (53/35)Row for Cal Directly into... 21-15-9Box Jump over (24/20)Pull ups
Warm Up: Stretch Strength: OHS 3-3-3-3Back Ext 4x10Abs 4x10 Conditioning:For Time:21-15-9Kb Snatch (53/35)Row for Cal Directly into... 21-15-9Box Jump over (24/20)Pull ups