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080317 Thursday

Warm Up:  Stretch

Strength:

Clean & Jerk 2-2-2-2 (building)

Conditioning:

3RFT

200m

21 Box Jumps (24/20)

200m

15 SDHP (95/65)

200m

9 HSPU 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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