080417 Friday
- Whitney Correa
- Aug 4, 2017
- 1 min read
Warm Up: Stretch
Strength:
Bench Press 3-3-3-3-3
Dips 5x6
Conditioning:
For Time:
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Deadlift (185/135)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
Burpee
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