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080417 Friday

Warm Up: Stretch

Strength:

Bench Press 3-3-3-3-3

Dips 5x6

Conditioning:

For Time:

14-13-12-11-10-9-8-7-6-5-4-3-2-1

Deadlift (185/135)

1-2-3-4-5-6-7-8-9-10-11-12-13-14

Burpee