080817 Wednesday
- Whitney Correa
- Aug 9, 2017
- 1 min read
Warm Up: Stretch
Strength:
A) Back Squat 4x5 (75%)
Back ext 4x10
B) Power Clean 4x5 (75%)
Abs 4x10
Conditioning:
AMRAP x 7min Ladder
3-6-9-12-15... etc
Power Snatch (115/75)
T2B
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