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080817 Wednesday

Warm Up: Stretch

Strength:

A) Back Squat 4x5 (75%)

Back ext 4x10

B) Power Clean 4x5 (75%)

Abs 4x10

Conditioning:

AMRAP x 7min Ladder

3-6-9-12-15... etc

Power Snatch (115/75)

T2B

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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