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900 Front St Building D
Lahaina HI 96761

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082117 Monday

August 21, 2017

Warm Up: Stretch

 

Strength:

A) Hang Power Snatch 3-3-3

 

B) OHS 3-3-3

 

Conditioning:

For Time:

21-15-9

SDHP (95/65)

Push Press

Lateral Burpees

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