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082817 Monday

Warm Up: Stretch

X2

10 Good Mornings 

10 Kb Swings

10 Walking Lunges 

Strength: 

Back Squat 4x5 (75%)

Back Ext 4x10 

Conditioning:

AMRAP x 15min

50 Dbl Unders 

Assault bike Cals (18/12)

10 Hang Squat Cleans (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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