(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

083017 Wednesday

August 30, 2017

Warm Up: Stretch

X2 

10 Cal Assault bike

10 Hand Release Push Ups 

10 Kb SDHP 

 

 

Strength:

Push Press 5x5 (75%)

KB single arm rows 5x10 (5L,5R) 

 

Conditioning:

3RFT

21 Box Jumps (24/20)

15 Lateral Burpees

9 Clean & Jerks (155/105)

 

 

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