083017 Wednesday

Warm Up: Stretch

X2 

10 Cal Assault bike

10 Hand Release Push Ups 

10 Kb SDHP 

Strength:

Push Press 5x5 (75%)

KB single arm rows 5x10 (5L,5R) 

Conditioning:

3RFT

21 Box Jumps (24/20)

15 Lateral Burpees

9 Clean & Jerks (155/105)