083017 Wednesday
August 30, 2017
Warm Up: Stretch
X2
10 Cal Assault bike
10 Hand Release Push Ups
10 Kb SDHP
Strength:
Push Press 5x5 (75%)
KB single arm rows 5x10 (5L,5R)
Conditioning:
3RFT
21 Box Jumps (24/20)
15 Lateral Burpees
9 Clean & Jerks (155/105)
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
