083117 Thursday
- Whitney Correa
- Aug 31, 2017
- 1 min read
Warm Up: Stretch
Strength:
A) Front Squat 4x5 (75%)
*Rest*
B) Deadlift 3-3-3-3 (building)
Conditioning:
AMRAP x 10min
7 Power Snatch (115/75)
7 OHS
7 T2B
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