090117 Friday

Warm Up: Stretch

X2

250m Row

10 Air Squats 

10 Back Ext

10 Kb Swings

Conditioning: 

For Time:

400m Run

50 Wall Balls (20/14)

400m Run

35 Deadlifts (135/95)

400m Run

20 Burpee Box Jump Overs (24/20)

400m Run

35 Deadlifts 

400m Run

50 Wall Balls