092517 Monday
Warm Up: Stretch
X2
10 OHS
10 Kb Snatches (5L,5,R)
10 Push Ups
200m Run
Strength:
EMOM x 8min
1 Hang Power Snatch + 1 Power Snatch + 1 OHS
Conditioning:
AMRAP x 15min
25 Cal Row
20 Power Snatch (75/55)
15 Pull Ups
10 HSPU
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