092617 Tuesday

Warm Up: Stretch

Run Conditioning:

On the Minute x 5min: Run 200m

Rest 2min

On the Minute x 5min: Run 200m  

Conditioning: 

AMRAP x 4min

3 Rounds 

12 Deadlifts (95/65)

9 Hang Power Cleans 

6 Push Jerks 

Max Cal Row in remaining time

*Rest 4min

AMRAP x 4min

2 Rounds 

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks

Max Cal Row in remaining time

*Rest 4min

AMRAP x 4min

1 Rounds 

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks 

Max Cal Row in remaining time