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092817 Thursday

Warm Up: Stretch

Conditioning: 

Kimo's belated Birthday WOd !

For Time:

46 Kb Swings (53/35)

150m Run

46 Box Jumps (24/20)

150m Run

46 Burpees

150m Run

46 GHD Sit Ups 

150m Run 

46 Deadlifts (135/95)

150m Run 

46 Cal Row

150m Run

46 Dbl Unders

150m Run