101217 Thursday
Warm Up: Stretch
Strength:
Front Squats 2-2-2-2-2-2 (building)
Conditioning:
AMRAP x 8min
15 AbMat Sit Ups
10 SDHP (95/65)
5 Lateral Burpees
*rest 2min
AMRAP x 6min
6 T2B
12 Deadlifts (185/115)
24 Dbl Unders
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