101217 Thursday

Warm Up: Stretch

Strength:

Front Squats 2-2-2-2-2-2 (building)

Conditioning:

AMRAP x 8min

15 AbMat Sit Ups

10 SDHP (95/65)

5 Lateral Burpees 

*rest 2min

AMRAP x 6min

6 T2B

12 Deadlifts (185/115)

24 Dbl Unders