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101617 Tuesday

Warm Up: Stretch

Strength: 

Build to a Heavy set of 5 Deadlift

Conditioning:

On the Minute x 12 (4 Rounds)

Min 1: 15 Deadlifts (205/125)

Min 2: 15 GHD Sit Ups 

Min 3: Max Cal Assault bike 

Midline:

Accumulate 75 weighted back ext