101617 Tuesday
Warm Up: Stretch
Strength:
Build to a Heavy set of 5 Deadlift
Conditioning:
On the Minute x 12 (4 Rounds)
Min 1: 15 Deadlifts (205/125)
Min 2: 15 GHD Sit Ups
Min 3: Max Cal Assault bike
Midline:
Accumulate 75 weighted back ext
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