(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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102617 Friday

October 27, 2017

Warm Up: Stretch

X3

10 Kb Swings

10 Back Ext

10 Kb Press

20 Dbl Unders

 

Conditioning:

AMRAP x 30min

500m Row 

400m Run

3 Rounds of Cindy 

 

*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats 

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