102617 Friday
October 27, 2017
Warm Up: Stretch
X3
10 Kb Swings
10 Back Ext
10 Kb Press
20 Dbl Unders
Conditioning:
AMRAP x 30min
500m Row
400m Run
3 Rounds of Cindy
*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats
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