110917 Thursday
Warm Up: Stretch
X2
15/10 Cal Row
10 KB Lunges
10 KB Swings
Strength:
EMOM x 10min
1 Front Squat (building to a Heavy single)
Conditioning:
3RFT
7 Bar Muscle Ups (15 Pull Ups)
50 Air Squats
10 Hang Power Snatch (115/75)
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