111317 Monday
- Whitney Correa
- Nov 13, 2017
- 1 min read
Warm Up: Stretch
Strength:
4 Rounds
In 0:30sec
Max rep Back Squats @ 70%
*rest 2:30 between sets
Conditioning:
AMRAP x 20min
10 Thrusters (136/95)
20 Cal Row
15 Pull Ups
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Comments