111317 MondayWarm Up: Stretch Strength:4 Rounds In 0:30sec Max rep Back Squats @ 70% *rest 2:30 between sets Conditioning:AMRAP x 20min10 Thrusters (136/95)20 Cal Row15 Pull Ups
Warm Up: Stretch Strength:4 Rounds In 0:30sec Max rep Back Squats @ 70% *rest 2:30 between sets Conditioning:AMRAP x 20min10 Thrusters (136/95)20 Cal Row15 Pull Ups