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900 Front St Building D
Lahaina HI 96761

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112017 Monday

November 20, 2017

Warm Up: Stretch

 

Strength:

OHS 3-3-3-3-3

Abs 5x10

 

Conditioning: 

AMRAP x 15min

50 Dbl Unders

25/15 Cal Row

10 OHS (75/115) 

 

 

 

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