112417 Friday
November 24, 2017
Warm Up: Stretch
Conditioning:
AMRAP x 13min
10 Burpees
10 C2B
10 Cal Row
10 HSPU
Midline:
Not for time-
30 Strict T2b
45 GHD Sit Ups
60 AbMat Sit Ups
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload