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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

112917 Wednesday

November 30, 2017

Warm Up: Stretch

 

Strength:

Bench Press 5x10 (Across)

Abs 5x10

 

Conditioning:

For Time:

50-40-30-20-10 Wall Balls (20/14)

*400m Run after each round 

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