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112917 Wednesday

Warm Up: Stretch

Strength:

Bench Press 5x10 (Across)

Abs 5x10

Conditioning:

For Time:

50-40-30-20-10 Wall Balls (20/14)

*400m Run after each round 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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