113117 Friday
- Whitney Correa
- Dec 1, 2017
- 1 min read
Warm Up: Stretch
Strength:
Front Squat 3-3-3-1-1-1 (building)
Conditioning:
AMRAP x 15min
6 Squat Cleans (135/95)
9 Hand Release Push Ups
12 Box Jump Overs (24/20)
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