121117 MondayWarm Up: Stretch Strength: Snatch 2-2-2-2 (building) Conditioning: AMRAP x 20min20 Kb Swings (53/35)20 Box Jumps (24/20)20 Cal Row20 T2b
Warm Up: Stretch Strength: Snatch 2-2-2-2 (building) Conditioning: AMRAP x 20min20 Kb Swings (53/35)20 Box Jumps (24/20)20 Cal Row20 T2b