121317 Wednesday
- Whitney Correa
- Dec 13, 2017
- 1 min read
Warm Up: Stretch
Strength:
5x10 Unbroken Deadlift (choose your load. Use same weight for all sets)
5x10 Abs
Conditioning:
5RFT
10 Pull Ups
15 Wall Balls (20/14)
40 Dbl Unders
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