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122017 Wednesday

Warm Up: Stretch

Strength: 

EMOM x 5min

5 Touch and go C&J (choose your load)

Conditioning:

5 Rounds on the 4:00min

30 Sit Ups 

15 Pull Ups

7 Clean & Jerks (135/95)

Cool Down:

2x20 Barbell Reverse lunge 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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