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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

122017 Wednesday

December 20, 2017

Warm Up: Stretch

 

Strength: 

EMOM x 5min

5 Touch and go C&J (choose your load)

 

Conditioning:

5 Rounds on the 4:00min

30 Sit Ups 

15 Pull Ups

7 Clean & Jerks (135/95)

 

Cool Down:

2x20 Barbell Reverse lunge 

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