Recent Posts

Archive

Tags

No tags yet.

011318 Saturday

Warm Up: Stretch

Conditioning:

For Time:

50 Cal Row 

50 Deadlifts (135/95)

40 Cal Row 

40 Hang Power Cleans

30 Cal Row

30 Front Squats

20 Cal Row 

20 Shoulder to overhead

10 Cal Row

10 Clusters