012218 MondayWarm Up: Stretch Strength: Back Squat5 @ 80%2 @ 85%5 @ 80%2 @ 90%5 @ 80%2 @ 95% *super set 10 Back ext in between each set Conditioning:3RFT60 Air Squats30 Cal Row15 HSPU
Warm Up: Stretch Strength: Back Squat5 @ 80%2 @ 85%5 @ 80%2 @ 90%5 @ 80%2 @ 95% *super set 10 Back ext in between each set Conditioning:3RFT60 Air Squats30 Cal Row15 HSPU