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012318 Tuesday

Warm Up: Stretch

Conditioning:

4RFT

21/15 Assault bike 

15 T2b

7 Clean & Jerks (155/105)

Midline:

Not for time- 4 Sets

7 Glute Ham Raises

14 Back Ext

21 GHD Sit Ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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