012318 TuesdayWarm Up: Stretch Conditioning:4RFT21/15 Assault bike 15 T2b7 Clean & Jerks (155/105) Midline:Not for time- 4 Sets7 Glute Ham Raises14 Back Ext21 GHD Sit Ups
Warm Up: Stretch Conditioning:4RFT21/15 Assault bike 15 T2b7 Clean & Jerks (155/105) Midline:Not for time- 4 Sets7 Glute Ham Raises14 Back Ext21 GHD Sit Ups