012318 Tuesday
- Whitney Correa
- Jan 23, 2018
- 1 min read
Warm Up: Stretch
Conditioning:
4RFT
21/15 Assault bike
15 T2b
7 Clean & Jerks (155/105)
Midline:
Not for time- 4 Sets
7 Glute Ham Raises
14 Back Ext
21 GHD Sit Ups
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