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900 Front St Building D
Lahaina HI 96761

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012418 Wednesday

January 24, 2018

Warm Up: Stretch

 

Conditioning:

3 x 5:00min Rounds / followed by 5:00min Rest

 

Round 1:

100 Double Under Buy-In, followed by AMRAP 

12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)

 

Round 2: 

100 Double Under Buy-In, followed by AMRAP

8 Front Squats (115/75), 4 Burpee Box Jump Overs (30/24)

 

Round 3:

100 Double Under Buy-In, followed by AMRAP

4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24)

 

Accessory Work:

3 Sets

12 Romanian Deadlifts 

12 DB/KB Rows (Each side)

20 Banded Pull aparts

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