020118 Thursday

Warm Up: Stretch

Assault bike:

3 Rounds 

25 Cals/15 Cals 

Rest 1min between

Conditioning:

AMRAP x 20min

“Open test”

50 Wall balls (20/14)

50 Dbl Unders

40 Box Jumps (24/20)

40 T2b

30 C2B

30 Burpees

20 Cleans (145/100)

20 Jerks 

10 Snatches 

10 Bar M.U.