020718 Wednesday
- Whitney Correa
- Feb 7, 2018
- 1 min read
Warm up: Stretch
Strength:
Thrusters- build to a Heavy set of 3 from rack
Conditioning:
A) 5RFT
20/15 Cal Row
10 Thrusters (115/75)
B) Every :90sec x 7 Sets
7 T2B
7 Burpee Box jumps Overs (24/20)
Comments