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020718 Wednesday

Warm up: Stretch

Strength:

Thrusters- build to a Heavy set of 3 from rack

Conditioning:

A) 5RFT

20/15 Cal Row

10 Thrusters (115/75)

B) Every :90sec x 7 Sets

7 T2B

7 Burpee Box jumps Overs (24/20)