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021218 Monday

Warm up: Stretch

Strength: 

EMOM x 10min

1 Front Squat 

*2sec pause at the bottom 

Conditioning:

“Elizabeth”

For Time:

21-15-9

Squat Cleans 

Ring dips

Skills:

100 Dbl Unders

10 C2B

80 Dbl Unders

8 C2B

60 Dbl Unders 

6 C2B

40 Dbl Unders 

4 C2B

20 Dbl Unders 

2 C2B