021418 Wednesday

Warm Up: Stretch

1. Barbell Conditioning:

For Time

30 Power Snatches (155/105)

2. Strength:

OHS 10-10-10 

3. Conditioning:

AMRAP x 18min

18/13 Cal Bike 

15 Wall Balls (20/14)

12 DB Snatches (50/35)

9 T2B

*you may use DBs from Gym weight room. Make sure to clean and put back in place.