021618 Friday

Warm Up: Stretch

Conditioning:

3 Rounds

AMRAP 3min: Assault bike

AMRAP 2min: Power Snatch (95/65)

AMRAP 1min: Pull Ups

2:00min Rest after each round

Accessory work:

5 Sets not for time

10 Bench Press

15 Deadlifts

20 DB shoulder press

25 Dbl Unders

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