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021618 Friday

Warm Up: Stretch

Conditioning: 

3 Rounds 

AMRAP 3min: Assault bike 

AMRAP 2min: Power Snatch (95/65)

AMRAP 1min: Pull Ups 

2:00min Rest after each round 

Accessory work: 

5 Sets not for time 

10 Bench Press

15 Deadlifts 

20 DB shoulder press 

25 Dbl Unders