022818 Wednesday

Warm up: Stretch 

Strength: 

3 position Power Clean + split jerk 

1 complex @ 60%

1 complex @ 65%

1 complex @ 70%

1 complex @ 75%

1 complex @ 80%

Conditioning:

On the Minute x 12min

Min 1: 15/12 Cal Row 

Min 2: 6 Power Cleans (155/105)

Min 3: 50 Dbl Unders