030518 MondayWarm Up: Stretch Strength: Back Squat 5x5 (75%)Weighted sit ups 5x15 Conditioning:3RFT400m Run 30 Dbl Unders20 Cal Row10 Squat Cleans (135/95)
Warm Up: Stretch Strength: Back Squat 5x5 (75%)Weighted sit ups 5x15 Conditioning:3RFT400m Run 30 Dbl Unders20 Cal Row10 Squat Cleans (135/95)