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030918 Froday

Warm up: Stretch

Conditioning:

Open workout 18.3

2RFT

100 dbl Unders 

20 OHS

100 dbl Unders 

12 Ring Muscle Ups (12 C2B)

100 dbl Unders 

20 DB Snatches 

100 dbl Unders 

12 Bar Muscle Ups (Pull Ups) 

Rx- 115/80 ohs 50/35 DB Snatches 

Scaled- 45/35 ohs 35/20 DB Snatches 

Time cap: 14min