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031218 Monday

Warm Up: Stretch

Strength: 

Back Squat 

2 Rounds 

8 reps @ 65%

Rest 1min

6 reps @ 70%

Rest 1min

4 reps @75%

Rest 3min 

Conditioning:

For Time:

100-80-60-40-20

Dbl Unders 

50-40-30-20-10

AbMat Sit Ups 

10-8-6-4-2

Deadlifts (275/185)