(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

032218 Thursday

March 22, 2018

Warm up: Stretch

X 2 Sets

5 Pull Ups 

10 Push Ups

15 Back Ext

20 Air Squats 

25 Dbl Unders 

 

 

Conditioning:

AMRAP x 20min

5 HSPU

10 Burpees

15 Deadlifts (185/135)

200m Row

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload