Recent Posts

Archive

Tags

No tags yet.

032218 Thursday

Warm up: Stretch

X 2 Sets

5 Pull Ups 

10 Push Ups

15 Back Ext

20 Air Squats 

25 Dbl Unders 

Conditioning:

AMRAP x 20min

5 HSPU

10 Burpees

15 Deadlifts (185/135)

200m Row