032218 ThursdayWarm up: StretchX 2 Sets5 Pull Ups 10 Push Ups15 Back Ext20 Air Squats 25 Dbl Unders Conditioning:AMRAP x 20min5 HSPU10 Burpees15 Deadlifts (185/135)200m Row
Warm up: StretchX 2 Sets5 Pull Ups 10 Push Ups15 Back Ext20 Air Squats 25 Dbl Unders Conditioning:AMRAP x 20min5 HSPU10 Burpees15 Deadlifts (185/135)200m Row