032418 Saturday

March 24, 2018

Warm up: Stretch

Conditioning:

A) Make Up day missed

Or

B) 5RFT

10 Power Cleans (135/95)

15 Cal Assault bike

25 dbl Unders

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012819 Monday

January 28, 2019

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January 24, 2019

012319 Wednesday

January 23, 2019

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