(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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033018 Friday

March 30, 2018

Warm up: Stretch

 

Conditioning:

21-15-9

Clean & Jerks (135/95)

Hand Release Push Ups

 

2min Rest

 

15-12-9

Squat Clean (155/105)

HSPU

 

2min Rest 

 

12-9-6

Squat Clean & Jerks (185/115)

Assault bike Cals 

 

 

 

 

 

 

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