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033018 Friday

Warm up: Stretch

Conditioning:

21-15-9

Clean & Jerks (135/95)

Hand Release Push Ups

2min Rest

15-12-9

Squat Clean (155/105)

HSPU

2min Rest 

12-9-6

Squat Clean & Jerks (185/115)

Assault bike Cals 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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