040318 Tuesday
Warm up: Stretch
Strength:
5 sets of Complex
3 Front Squats + 2 Push Jerks + 1 Split Jerk
(Building/ Focus on Jerks)
Conditioning:
For Time:
20 Power Cleans (95/65)
25 T2B
15 Power Cleans
20 T2B
10 Squat Cleans Thrusters
15 T2B
15 Power Cleans
10 T2B
20 Power Cleans
5 T2B