040318 Tuesday

Warm up: Stretch

Strength: 

5 sets of Complex

3 Front Squats + 2 Push Jerks + 1 Split Jerk

(Building/ Focus on Jerks)

Conditioning: 

For Time:

20 Power Cleans (95/65)

25 T2B

15 Power Cleans 

20 T2B

10 Squat Cleans Thrusters 

15 T2B

15 Power Cleans 

10 T2B

20 Power Cleans

5 T2B