040618 FridayWarm Up: Stretch Conditioning:“Jenny’s dirty 30” For Time:30 Cal Row30 Wall Balls (20/14)30 GHD Sit Ups30 SDHP (75/55)30 Back Ext30 Push Press30 Walking Lunges 30 Power Snatch
Warm Up: Stretch Conditioning:“Jenny’s dirty 30” For Time:30 Cal Row30 Wall Balls (20/14)30 GHD Sit Ups30 SDHP (75/55)30 Back Ext30 Push Press30 Walking Lunges 30 Power Snatch