040618 Friday

Warm Up: Stretch

Conditioning:

“Jenny’s dirty 30”

For Time:

30 Cal Row

30 Wall Balls (20/14)

30 GHD Sit Ups

30 SDHP (75/55)

30 Back Ext

30 Push Press

30 Walking Lunges

30 Power Snatch

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...