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040618 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Apr 6, 2018
  • 1 min read

Warm Up: Stretch

Conditioning:

“Jenny’s dirty 30”

For Time:

30 Cal Row

30 Wall Balls (20/14)

30 GHD Sit Ups

30 SDHP (75/55)

30 Back Ext

30 Push Press

30 Walking Lunges 

30 Power Snatch 

 
 
 

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