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900 Front St Building D
Lahaina HI 96761

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041918 Thursday

April 19, 2018

Warm up: Stretch

 

Strength:

Deadlift

Build to a Heavy set of 2

 

Followed by...

3 sets of 7 reps @ 80% of the above load.

 

Conditioning: 

For Time:

1000m Row

30 Deadlifts (225/155)

50 Bar facing Burpees

 

Midline:

Not for time

21-18-15-12-9 

GHD Sit Ups 

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