042518 WednesdayWarm up: Stretch Skill:On the Minute x 12minOdd: 50 dbl Unders Even: Max Strict HSPU Conditioning:For Time:1000m Row35 Burpees over rower50/35 Cal Bike 35 Burpees over rower1000m Row
Warm up: Stretch Skill:On the Minute x 12minOdd: 50 dbl Unders Even: Max Strict HSPU Conditioning:For Time:1000m Row35 Burpees over rower50/35 Cal Bike 35 Burpees over rower1000m Row