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042518 Wednesday

Warm up: Stretch

Skill:

On the Minute x 12min

Odd: 50 dbl Unders 

Even: Max Strict HSPU

Conditioning:

For Time:

1000m Row

35 Burpees over rower

50/35 Cal Bike 

35 Burpees over rower

1000m Row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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