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042718 Friday

Warm up: Stretch

Strength: 

Power Clean 3-3-3-3-3 (building. Touch n go reps) 

Conditioning: 

3RFT

15 T2B

12 Pull-ups 

9 Hang Power Clean (155/105)

50ft Kb Weighted walking lunge

Lunges completed with 53/35lb Kb.

Round 1- Farmers Walk  (by sides)

Round 2- Front rack walk (on shoulders)

Round 3- Kbs Overhead