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042718 Friday
Warm up: Stretch
Strength:
Power Clean 3-3-3-3-3 (building. Touch n go reps)
Conditioning:
3RFT
15 T2B
12 Pull-ups
9 Hang Power Clean (155/105)
50ft Kb Weighted walking lunge
Lunges completed with 53/35lb Kb.
Round 1- Farmers Walk (by sides)
Round 2- Front rack walk (on shoulders)
Round 3- Kbs Overhead