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900 Front St Building D
Lahaina HI 96761

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042817 Saturday

April 28, 2018

Warm up: Stretch

 

Conditioning:

 

A) Make Up day missed this week

 

B) For Time:

Buy in: 500m row

 

21-18-15-12-9-6

Burpee Box Jump Overs (24/20)

OHS (95/66)

 

Cash out: 400m Run

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