042817 SaturdayWarm up: Stretch Conditioning: A) Make Up day missed this week B) For Time:Buy in: 500m row 21-18-15-12-9-6Burpee Box Jump Overs (24/20)OHS (95/66) Cash out: 400m Run
Warm up: Stretch Conditioning: A) Make Up day missed this week B) For Time:Buy in: 500m row 21-18-15-12-9-6Burpee Box Jump Overs (24/20)OHS (95/66) Cash out: 400m Run