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050118 Tuesday
Warm up: Stretch
Gymnastics Conditioning:
AMRAP x 7min
3 Bar Muscle Ups ( modify 6 C2B)
5 Strict HSPU
Conditioning:
AMRAP x 5min
Buy in: 600m Run
12 Deadlifts (185/135)
12 Lateral Burpees
Rest 5min
AMRAP x 5min
Buy in: 400m run
9 Deadlifts (225/155)
9 Lateral Burpees
Rest 5min
AMRAP x 5min
Buy in: 200m run
6 Deadlifts (275/185)
6 Lateral burpees