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050118 Tuesday

Warm up: Stretch

Gymnastics Conditioning:

AMRAP x 7min

3 Bar Muscle Ups ( modify 6 C2B)

5 Strict HSPU

Conditioning: 

AMRAP x 5min

Buy in: 600m Run

12 Deadlifts (185/135)

12 Lateral Burpees 

Rest 5min

AMRAP x 5min

Buy in: 400m run

9 Deadlifts (225/155)

9 Lateral Burpees 

Rest 5min

AMRAP x 5min

Buy in: 200m run

6 Deadlifts (275/185)

6 Lateral burpees